Proper Nutrition

Eating Healthy Doesn't Have To Be Complicated

Clean eating is very simple. A proper diet should consist of quality protein, healthy fats and complex carbohydrates in the correct amounts. That's it!

Dieting Hacks

Don't fall victim to today's popular dieting hacks. They aren't optimal and they are usually low quality, highly processed and filled with chemicals. Some examples are protein chips and low calorie junk food like "diet" ice cream and sugar free treats.

Real Food Is The Real Solution

Your body needs real food that it can digest and absorb. My nutrition plans are based around quality, digestibility, micronutrients and healthy fats. This way you can properly absorb your food and get all the nutrition you need to make your body happy and healthy.

Supplements

Supplements are there to supplement a proper diet, not to replace it. While I do recommend a few basic supplements, you can get most of what you need from eating right and hydrating properly.

Why Do I Recommend 4-6 Smaller Meals Per Day?

Smaller, frequent meals (2-4 hours apart) allow you to digest and absorb your food more easily and efficiently. This not only increases your chances of assimilating nutrients properly, it keeps your blood sugar stable all day, maintains proper digestion, reduces abdominal distension and keeps cravings at bay.

What About Intermittent Fasting?

I don't have a problem with Intermittent Fasting IF you can eat all of your food in the allotted amount of time AND digest it properly. "IF" can work great when trying to lose weight, however if you're trying to grow, it's going to be tough to get a lot of calories in and properly absorb them in a shortened eating window.