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Frequently Asked Questions
FAQ's
Why work with a coach? You hire a coach for their expertise, you stay for their support. A good coach can set up your training and nutrition plans so they add to your life, not take away from it. Once a plan is set up, your coach can help walk you through the process of changing your life by educating you, helping you avoid pitfalls, providing daily accountability and helping you develop skills that can benefit you in every aspect of life. You might just find that you want to keep me in your life year round to provide accountability and to continue learning how to make fitness a lifestyle.
Why should I hire Blue Forge Nutrition? Because I take a different approach than most coaches. I keep things simple and easy to understand. My priority is not to tell you what to do, it's to educate you. I will always explain in detail why I have asked you to do something. I want to leave you with a basis of knowledge you can carry with you for the rest of your life, even if it means you don't need to hire me again.
What should I expect from one of your plans? You should expect to eat 4-6 high protein meals per day, you will have to weigh your food portions, learn how to manage your time and prep your own meals. You will also learn the nutritional value of different foods, how to properly time them and also expect real results and the skills you need to keep them. You should expect your plan to be simple, straightforward and easy to follow. Note: That does not mean less work on your part.
Do I need to meal prep on your plan? Yes. It's necessary IF you want to get into the best shape of your life. Trying to get into shape while eating endless amounts of takeout doesn't work. Takeout food is loaded with hidden carbs and fats. You won't know what you are really taking in that way. It's also very expensive compared to making your own food. There are meal prep services out there where you can buy pre cooked meat by the pound if you don't want to cook. It's reasonably priced and relatively clean.
What kind of client do you specialize in? I don't specialize. I work with men and women of all ages. I have worked with clients between the ages of 9 and 75 years old. My clients have included First Responders, Businessmen/women, Stay At Home Parents, Senior Citizens, College Students, Doctors, Lawyers, Athletes, Children and everything in between. Note: If you have any serious underlying health conditions, you should seek approval from your doctor before starting one of my plans.
Are there any kind of diets you do not specialize in? I don't specialize in vegan or vegetarian diets. I highly recommend you hire a coach who specializes in those type of diets.
Should I wait until after the holidays to hire a coach? If you are going to hire a coach, don't wait until the perfect time. It's not coming. In fact, hire one when you are busy so you can learn how to get in shape when you are short on time. If you wait until life slows down, you will be waiting forever.