How To Take Check In Photos

---

If one of your main goals is to look better, check in photos are the most valuable tool at my disposal.  The scale doesn't tell us if your body composition is improving.  Photos do.

Clients are expected to submit a set of progress photos every two weeks.  One picture from the front, one from the side and one from the back.  Photos should be taken upon waking and before eating or drinking anything.

Just set your phone's ten second timer and put your phone on a shelf or countertop.  This way you can take photos from each angle all by yourself.  

That's easy... Consistency. 

Every time you take your pics, choose the same location, put your camera in the same place and ensure lighting is identical.   

This is entirely up to the client.  Please wear whatever makes you comfortable.   Obviously, it helps if I can actually see what's going on with your body from week to week.